Foundations are the key.
Training Mobility, then Ability, Aiming for Longevity
CLASSES
Sunday Morning 10am-12
SUNDAY ACRO BALANCE AND TEMPO 12-2pm
SUNDAY ACRO BALANCE AND TEMPO 12-2pm
Sunday morning is not for everyone, but for the crew that want to make most of there Sunday morning the class is here for you.
SUNDAY ACRO BALANCE AND TEMPO 12-2pm
SUNDAY ACRO BALANCE AND TEMPO 12-2pm
SUNDAY ACRO BALANCE AND TEMPO 12-2pm
sorry no partners supplied but we are always keeping tabs to match people up who are interested
Monday Evening 5:30pm-7pm
Monday Evening 5:30pm-7pm
Monday Evening 5:30pm-7pm
Get a good start to the week in our after work class.
MAKE YOUR OWN CLASS
Monday Evening 5:30pm-7pm
Monday Evening 5:30pm-7pm
IF YOU HAVE A GROUP OF FRIENDS THAT ARE LIKE MINDED LET ME FIND A TIME THAT WORKS FOR YOU!
If you missed the workshops... all good, we will have more in the future. What are the purpose of these workshops over classes? The idea is to have an intensive in a skill or movement to help you work on that one aspect of your training. Up coming workshops -Floor work -Acro balance and tempo -Hands
All levels welcome.
Kinetic Mechanic's regular SCHEDULED program below.
Unlock Your Full Potential
At Kinetic Mechanic, we believe that how you do anything is how you do everything. If you struggle in your recreation of choice or just want to get better, our classes can help you develop strength, flexibility, mobility, dexterity, and better general body awareness. Let us help you reach new heights in your fitness journey.
Hello
Achieve Your Movement Goals with Kinetic Mechanic
Change the way your body and mind work with our personalized movement plans . Start your journey today with Kinetic Mechanic!
Using the handstand Fundamentals, we go through our foundational flexibility and Technic. Through this we can then start moving towards mobility training to prep our bodies for longevity of trai
Who We Are at kineticmechanic
Our Story
Using the handstand Fundamentals, we go through our foundational flexibility and Technic. Through this we can then start moving towards mobility training to prep our bodies for longevity of training. Then the possibilities are endless!
Morning classes are flexible if you need to leave early for work, please just tell coach at start of class so they can taylor class for you.
Classes $25 Casual (pay on arrival)
Our Philosophy
there is a combination off things that contribute to you learning, from learning styles, fears and knowledge of the things you are doing. Our job is designed to make it work best for you.
Our Trainers
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals.