Foundations are the key.
Training Mobility, then Ability, Aiming for Longevity
CLASSES
Sunday Morning 9am-11
Monday Evening 5:30pm-7pm
Monday Morning 10am-12
Sunday morning is not for everyone, but for the crew that want to make most of there Sunday morning the class is here for you.
Monday Morning 10am-12
Monday Evening 5:30pm-7pm
Monday Morning 10am-12
For those who don't work the traditional hours this i the class for you!
Monday Evening 5:30pm-7pm
Monday Evening 5:30pm-7pm
Monday Evening 5:30pm-7pm
Get a good start to the week in our after work class.
If you missed the workshops... all good we will have more in the future. What are the purpose of these workshops over classes? The idea is to have an intensive in a skill or movement to help you work on that one aspect of your training. Up coming workshops -Floor work -Acro balance and tempo -Handsp
All levels welcome.
FLOOR MOVEMENT WORKSHOP COACHES
JESSE ROWLES
Jesse Rowles is a graduate of the National Institute of Circus Arts, , MEAA-certified stunt performer, and internationally experienced movement artist with over 25 years of practice across circus, martial arts, and performance, now sharing his unique approach to floor movement through the lens of physical and psychological freedom.
ALLI
With 15 years of dance experience and nearly a decade of teaching, she brings a thoughtful, grounded approach to her classes — from beginner spins to advanced tricks, mobility to acrobatics.
A lifelong student, Alli has explored everything from team sports and powerlifting to aerial arts and calisthenics. She’s currently a year into her handstand journey and is endlessly curious about how strength, control, and creativity combine to shape expressive movement.
In her teaching, Alli values technique, play, and body awareness — encouraging students to move in ways that feel both challenging and intuitive.
JOHNAS
Sydney-based multidisciplinary artist and performer Johnas Liu, is wildly passionate about movement and physicality. With a background of over 10 years of experience in Parkour, his movement practice originates from the navigation of physical spaces and environments. This has since expanded into other forms including acrobatics, dance, trampolining, physical theatre, martial arts and calisthenics. Alongside his passion for expression and performance, he is also deeply invested in sharing his knowledge and skills with others. He has worked extensively with arts company, Legs on the Wall on international performances as well as teaching regular movement classes and workshops in house and externally.
WHATS HAPPING IN THIS MONDAY At the Floor movement workshop.
FLOOR FOUNDATIONS
Before you run, you walk.
Before you’re flipping through the air or balancing on someone’s hands, you start by rolling on the floor. These foundational movements introduce you to the sensations of twisting, rotating, inverting and shifting momentum — all while staying safely connected to the ground. These movements build your kinesthetic awareness and proprioception, helping you understand how your body moves, and what it’s capable of.
This workshop is designed to expand your movement toolkit and begin building a personal library of skills. You will explore increasing levels of complexity and challenges, encouraging you to see, think about, and experience movement in new, unexpected ways.
FLOOR FLOW
Is an invitation to build strength, unlock creativity, and move with intention — all while having a damn good time.
Starting from a strong foundation, you'll explore how tension, release, and direction can shape your movement. Blending acrobatics with control and coordination, we’ll carve dynamic forms through space.
Using momentum, timing, and contrast, simple movements evolve into expressive, complex sequences. We’ll start with accessible patterns and gradually layer in texture and challenge, building a fluid, creative floor flow.
This is where precision meets play — where movement becomes a conversation between effort and ease.
CONTEMPORARY FLOOR WORK
Where dance, Acrobatics, partnering and parkour meet. This floor work class incorporates techniques and skills from a blend of disciplines which all converge on principles of flow, momentum and dynamic movement. A tasting platter of foundational techniques from each discipline will be offered. Once understood, these ingredients will then help to inform your own practice with more creativity and expression. This will then progress into partner work diving deep into connection, conversation and play within the physicality of our bodies.
Kinetic Mechanic's regular SCHEDULED program below.
Unlock Your Full Potential
At Kinetic Mechanic, we believe that how you do anything is how you do everything. If you struggle in your recreation of choice or just want to get better, our classes can help you develop strength, flexibility, mobility, dexterity, and better general body awareness. Let us help you reach new heights in your fitness journey.
Hello
Achieve Your Movement Goals with Kinetic Mechanic
Change the way your body and mind work with our personalized movement plans . Start your journey today with Kinetic Mechanic!
Using the handstand Fundamentals, we go through our foundational flexibility and Technic. Through this we can then start moving towards mobility training to prep our bodies for longevity of trai
Who We Are at kineticmechanic
Our Story
Using the handstand Fundamentals, we go through our foundational flexibility and Technic. Through this we can then start moving towards mobility training to prep our bodies for longevity of training. Then the possibilities are endless!
Morning classes are flexible if you need to leave early for work, please just tell coach at start of class so they can taylor class for you.
Classes $25 Casual (pay on arrival)
Our Philosophy
there is a combination off things that contribute to you learning, from learning styles, fears and knowledge of the things you are doing. Our job is designed to make it work best for you.
Our Trainers
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals.